Simudzira Yako Yemitambo Simbo neYakanakisa Kudzidzira Nzvimbo dzePeak Performance

Uri kutsvaga kuendesa kutamba kwako kwemumhanyi kune inotevera nhanho? Usatarisa zvimwe! Muchinyorwa chino, tichave tichikurukura akanakisa ekudzidzisa matop akavimbiswa kusimudzira maitiro ako uye kukubatsira iwe kuwana peak performance mukushanda kwako. Kunyangwe iwe uri kurova gym kana kurova nzira, aya matops anokupa iwe kunyaradza uye kushanda kwaunoda kuti uwedzere murwendo rwako rwekusimba. Simudzira maitiro ako emumhanyi nhasi uye sunungura kugona kwako kuzere nepamusoro pekudzidzira pamusika.

-Simudza wadhiropu yako yekurovedza muviri neazvino kudzidziswa epamusoro maitiro

Kana zvasvika pakuwedzera kuita kwako mujimu, kuve newadhirobheti yekurovedza muviri kwakakosha. Matopu ekudzidzira chinhu chakakosha chembatya dzemumhanyi chero upi zvake, sezvo achipa kushanda, kunyaradza, uye maitiro. Kuti usimudzire wadhiropu yako yekurovedza muviri uye uwane kuita kwepamusoro, zvakakosha kuti ugare uchienderana neazvino kudzidziswa kwepamusoro maitiro.

Imwe yeanonyanya kupisa maitiro ekudzidzira matop izvozvi ndeye isina musono dhizaini. Aya maturu akagadzirwa achishandisa nzira dzepamusoro dzekuruka dzinobvisa seams, ichipa yakapfava uye yakagadzika fit inofamba nemuviri wako. Matopu ekudzidzira asina musono haango shongedzeka chete, asi zvakare anoderedza njodzi yekukwenya uye kutsamwiswa, zvichikubvumidza kuti utarise pane yako yekurovedza muviri pasina chero zvinokanganisa.

Imwe maitiro ari kuwana mukurumbira munyika yekudzidzira matops ndeye mwando-wicking jira. Aya matop akagadzirirwa kukurumidza kupukuta ziya kubva mumuviri wako, kukuchengetedza iwe uchitonhorera uye wakaoma panguva yako yese yekurovedza muviri. Izvi zvinonyanya kukosha kune yakakwira-kusimba maworkout kana zviitiko zvekunze uko iwe unowanzo dikitira. Tarisa matop ekudzidzira akagadzirwa kubva kuzvinhu zvakaita sepolyester kana spandex zvinozivikanwa nekunyorova-wicking zvimiro.

Compression training tops zvakare isarudzo yakakurumbira yevatambi vanotarisa kuti vakwidze kuita kwavo. Aya matop akagadzirirwa kumanikidza mapoka makuru emhasuru, achipa rutsigiro uye kugadzikana panguva yekushanda kwakanyanya. Kudzvanya matops anogona kubatsira kunatsiridza kutenderera, kuderedza mhasuru kuneta, uye kuwedzera kuita kwese. Uyezve, ivo vane chitarisiko chakapfava uye chakakwenenzverwa chiri zvese zvinoshanda uye fashoni.

Kune avo vanosarudza yakasununguka uye yakasununguka kusimba, yakanyanyisa kudzidziswa matops isarudzo huru. Aya maturu anopa yakajairika uye isingashande vibe, yakanakira kusheedzera kana kumhanyisa mabasa mushure mekurovedza muviri. Shingairira yakanyanyisa kurovedza kumusoro ine leggings kana bhasikoro zvikabudura zveanoyevedza mutambo wekutarisa izvo zvinokutora iwe kubva kugym kuenda kumigwagwa zviri nyore.

Kana zvasvika kune mavara uye mapatani, akashinga uye ane huturu hues ndeye hasha mukudzidzira matop izvozvi. Kubva neon girinhi kusvika kupingi dzinopisa, kubatanidza mavara akajeka muwadhiropu yako yekurovedza muviri kunogona kupa simba chitarisiko chako uye kurovedza muviri kwako. Kana iwe uchida chitarisiko chakapfava, dema, chena, uye grey ekudzidzira matop anogara ari sarudzo yakashongedzwa iyo inogona kusanganiswa nyore uye kuenderana neyako iripo yekurovedzera giya.

Mukupedzisa, kukwidziridza maitiro ako emumhanyi nepamusoro pekudzidzira kwepamusoro-soro kwakakosha kune chero mumhanyi ari kutarisa kutora maekisesaizi avo kuenda kune rinotevera nhanho. Nekubatanidza achangoburwa emhando yepamusoro seasina musono madhizaini, machira ekunyorovesa, ma compression tops, uye akawandisa anokwana muwadhiropu yako yekurovedza muviri, unogona kukwidziridza kunyaradzwa kwako, chimiro, uye kuita mujimu. Saka, ita mari mune mamwe matop ekudzidzira uye kusimudza wadhiropu yako yekurovedza muviri nhasi!

-Tsvaga yakakwana yezvaunoda kudzidziswa uye zvinangwa zvekuita

Kana zvasvika pakusimudzira maitiro ako emumhanyi uye kuwana peak performance panguva yekudzidziswa, kukosha kwekusarudza kwakaringana matop ekudzidzira hakugone kufuratirwa. Kuwana yakakwana yezvido zvako zvekudzidziswa uye zvibodzwa zvekuita kwakakosha mukuwedzera maekisesaizi ako uye kuwana mhedzisiro yakakwana. Nemhando dzakasiyana-siyana dzekudzidzisa dziripo pamusika, zvinogona kukurira kusarudza yakanakisa sarudzo yezvaunoda chaizvo. Muchikamu chino, tichaongorora zvinhu zvakakosha zvekufunga nezvazvo pakusarudza matop ekudzidzisa uye kuratidza dzimwe dzepamusoro sarudzo dziripo parizvino.

Kunyaradza kwakakosha kana zvasvika pakusarudza matop ekudzidzira maekisesaizi ako. Tarisa matop akagadzirwa kubva kumhepo inofema, machira anonyorovesa hunyoro ayo anokuchengetedza iwe kutonhorera uye kuoma panguva yako yese yekudzidziswa. Flatlock seams uye madhizaini asina tag anogona zvakare kubatsira kudzivirira kudzikisira uye kushatirwa, zvichikubvumidza kuti utarise pane yako yekurovedza muviri pasina zvinokukanganisa. Pamusoro pezvo, funga zvinhu zvakaita semachira mana-machira akatambanudzwa uye ergonomic dhizaini inopa rusununguko rwekufamba uye kuwedzera kunyaradza kwese.

Tsigiro ndechimwe chinhu chakakosha kufunga pakusarudza matop ekudzidzisa. Zvichienderana nerudzi rwekudzidziswa kwaunoita, ungangoda nhanho dzakasiyana dzerutsigiro. Kune zviitiko zvine chekuita zvakanyanya senge kumhanya kana HIIT maekisesaizi, sarudza matop ekudzidzira ane akavakirwa-mukati mabhura kana maficha anopa rutsigiro rwakakwana uye anobatsira kuderedza kusvetuka. Kune zviitiko zvepasi-zvinoita senge yoga kana maPilates, yakareruka, inofema pamusoro ine yakasununguka fit ingave yakakodzera.

Chimiro zvakare chakakosha kutariswa pakusarudza matop ekudzidzisa. Nepo kushanda uye kuita kunofanirwa kuve kwekutanga kwekutanga, hapana chikonzero nei maturu ako ekudzidzira asingagone kuve akashongedzwa uye ari-maitiro. Tsvaga matop ane machekwa anobata kumeso, mavara akajeka, uye dhizaini inobata maziso inoita kuti unzwe kuzvivimba uye nekukurudzirwa panguva yekurovedza muviri kwako. Kubva pamatangi echinyakare uye ma tee kusvika kune ane fashoni akachekwa zvitaera uye asina musono matop, pane akawanda esarudzo anoenderana neyako chimiro uye zvaunofarira.

Kana zvasvika kune mabhureki anopa akanakisa ekudzidzira epamusoro peak performance, pane akati wandei akamira sarudzo dzekufunga. Zvishongo zvakadai seNike, Adidas, Under Armor, uye Lululemon vanozivikanwa nokuda kwepamusoro-soro, inotungamirirwa nemitambo yemitambo iyo yakagadzirirwa kukwidziridza ruzivo rwako rwekudzidzira. Kunyangwe iwe uchida kudzvanya matop ekuwedzera rutsigiro, isina musono matops eyakakwenenzverwa fit, kana hunyoro-wicking tops yekunyanya kufema, aya mabhureki anopa akawanda akasiyana esarudzo kuti aite kune zvaunoda chaizvo.

Mukupedzisa, kusarudza matop ekudzidzira kwakakosha mukusimudzira maitiro ako emitambo uye nekuwedzera kuita kwako panguva yekurovedza muviri. Nekufunga zvinhu zvakaita sekunyaradza, rutsigiro, uye chimiro, unogona kuwana yakakwana yakakodzera yezvido zvako zvekudzidziswa uye kuwana peak performance. Nemhando dzakasiyana-siyana dzemhando uye masitayipi ekusarudza kubva, une chokwadi chekuwana akanakisa ekudzidzira epamusoro anozokubatsira kuti utaridzike uye unzwe zvakanaka paunenge uchizadzisa zvinangwa zvako zvekusimba.

-Ongorora tekinoroji yepamusoro uye maficha epamusoro-kuita ekudzidzira matop

Kana zvasvika pakusvika pakuita kwako kwepamusoro-soro mumitambo kana zviitiko zvekugwinya, kuva nechipfeko chakakodzera kunogona kuita mutsauko wakakura. Matop ekudzidzira chinhu chakakosha chekupfeka kwemumhanyi chinogona kusimudzira kuita kwako ukuwo uchikuchengeta wakasununguka uye wakashongedzwa. Muchinyorwa chino, isu tichaongorora tekinoroji yepamusoro uye maficha epamusoro-kuita ekudzidzira matops ayo achakubatsira iwe kutora maekisesaizi ako kune inotevera nhanho.

Imwe yeakakosha maficha ekutarisa mukudzidzira matops ndeye mwando-wicking tekinoroji. Iyi tekinoroji yekugadzira machira inobatsira kukwevera hunyoro kure nemuviri wako, ichikuchengeta wakaoma uye wakasununguka kunyangwe panguva yekushanda kwakanyanya. Izvi zvinonyanya kukosha kune zviitiko zvakaita sekumhanya, kuchovha bhasikoro, uye HIIT kudzidziswa, uko ziya rinogona kukurumidza kuita dambudziko. Tarisa matop ekudzidzira akagadzirwa kubva kuzvinhu zvakaita sepolyester kana naironi, izvo zvinozivikanwa nekunyorova-wicking zvimiro.

Chimwe chinhu chakakosha chekufunga nezvazvo pakusarudza pamusoro pekudzidzira kufema. Kufefetera kwakakodzera kwakakosha pakudzora tembiricha yemuviri wako uye kudzivirira kupisa panguva yekurovedza muviri. Tsvaga matop ekudzidzira ane mesh mapaneru kana strategic ventilation zones kuti uwedzere kuyerera kwemhepo uye kuti ugare uchitonhorera uye wakasununguka. Izvi zvinokutendera kuti uzvisundidzire nesimba uye kureba usinganzwe kuremerwa nembatya dzakatota.

Pamusoro pekunyorova-kunyorova uye kufema, akawanda epamusoro-maitiro ekudzidzira matops anewo anti-kunhuwa tekinoroji. Ichi chitsva chimiro chinobatsira kudzivirira kuunganidzwa kwebhakitiriya uye hutachiona hunokonzera hwema, kuchengetedza kudzidziswa kwako kunhuhwirira kutsva kunyangwe mushure mekupfeka kwakawanda. Izvi zvinonyanya kukosha kune vatambi vanotora chikamu mumitambo yakawanda kana zviitiko muzuva rimwe chete, sezvo zvichikutendera kuti ugare uchinzwa uye kunhuhwirira kwakachena uye kuzvivimba.

Kana zvasvika pamaitiro, matop ekudzidzira anouya mumhando dzakasiyana-siyana dzemagadzirirwo uye mavara kuti aenderane nezvaunofarira wega. Kunyangwe iwe uchifarira yakasarudzika crew mutsipa dhizaini kana yakareruka yakachekwa silhouette, kune ekudzidzira matop kuti akwane kuravira kwese uye mhando yemuviri. Tsvaga matop ekudzidzira ane anoyevedza seamlines uye ergonomic kuvaka kuti uve nechokwadi chekugadzika uye chine chimiro chinofamba nemuviri wako.

Mukupedzisa, kukwidziridza maitiro ako emumhanyi neakanakisa ekudzidzira epamusoro pekuita kwepamusoro kunogona kuita zvakakosha pakurovedza kwako. Iine maficha senge mwando-wicking tekinoroji, kufema, uye anti-kunhuhwirira zvivakwa, yepamusoro-inoshanda kudzidzisa matops anogona kuita kuti unzwe wakasununguka uye uine chivimbo panguva yekunyanya kurovedza muviri. Saka kumirirei? Simudzira wadhiropu yako yemitambo nhasi uye tora kudzidziswa kwako kune inotevera nhanho neakanakisa ekudzidzira epamusoro pamusika.

- Gara wakashongedzwa uye wakasununguka panguva yako yakanyanya kusimba maekisesaizi

Kana zvasvika pakuwana zvakanyanya kubva pakushanda kwako, chimwe chezvinhu zvakakosha zvekufunga nezvako zvipfeko zvaunopfeka. Haisi chete chipfeko chako chinoda kuve chinoshanda uye chinoshanda, asi chinofanirawo kukubatsira kuti unzwe kutaridzika uye uine chivimbo paunenge uchizvisundira kune miganho mitsva. Ndipo panouya matop ekudzidzira - aya mapfekero emitambo anochinja-chinja akagadzirirwa kukubatsira kuti ugare wakatsvinda uye wakasununguka panguva yekurovedza muviri kwakanyanya.

Matop ekudzidzira akagadzirirwa chaizvo kupa rutsigiro uye kuchinjika kwaunoda kuti uite nepaunogona napo. Yakagadzirwa kubva kumhando yepamusoro, machira anonyorovesa, machira aya anobatsira kuti urambe wakaoma uye wakasununguka panguva yese yekurovedza muviri, zvisinei nekuti unodikitira. Zvinhu zvinofema zvinoshandiswa mukudzidzisa matops zvinobatsirawo kudzora tembiricha yemuviri wako, kudzivirira kupisa uye kuve nechokwadi chekuti unogara wakatonhorera uye wakasununguka paunenge uchisimbisa muviri.

Asi kushanda handiko kwega chinhu chinoisa matop ekudzidzira kubva pane akajairwa emitambo kupfeka - aya matop akagadzirwawo aine maitiro mundangariro. Nemarudzi akasiyana-siyana emavara, mapatani, uye magadzirirwo ekusarudza kubva, unogona kuwana yepamusoro yekudzidzira inoratidza maitiro ako pachako uye inokubatsira kuti unzwe uine chivimbo uye nekukurudzirwa paunenge uchishanda uchizadzisa zvinangwa zvako zvekusimba. Kunyangwe iwe uchifarira yemhando yepamusoro tangi yepamusoro kana yakajairika chirimwa chepamusoro, kune yekudzidzira kumusoro uko kuti ienderane nezvako zvaunofarira.

Pamusoro pekukubatsira kuti utaridzike uye unzwe wakanaka panguva yako yekurovedza muviri, matop ekudzidzira anoitawo basa rinoshanda mukusimudzira kuita kwako. Kunyatsokwana kwezvimiso izvi kunopa rubatsiro rwakawedzerwa kune tsandanyama dzako, zvichibatsira kuderedza kuneta uye kudzivirira kukuvara paunenge uchisimbisa muviri. Iyo yekunyorovesa-wicking zvimiro zvejira zvakare inobatsira kudzivirira kusvotekana uye kushatirwa, zvichikubvumidza kuti utarise zvizere pakurovedza kwako pasina zvinokukanganisa.

Kana zvasvika pakusarudza akanakisa ekudzidzira matop epamusoro pekuita, zvakakosha kufunga zvinhu zvakaita sekukodzera, jira, uye chimiro. Tarisa kumusoro kunogadzirwa kubva kumhepo inofema, kunyorova-kunyorovesa zvinhu kuti urambe wakaoma uye wakasununguka, uye sarudza chimiro chinobvumira rusununguko rwekufamba pasina kudzora huwandu hwako hwekufamba. Kukwana kwakanaka kwakakoshawo - sarudza yepamusoro yekudzidzira inokodzera zvakanaka pasina kunyanya kuomesa, kuve nechokwadi chekuti une rutsigiro uye kuchinjika kwaunoda kuti uite nepaunogona napo.

Pakazere, kukwidziridza maitiro ako emitambo neakanakisa ekudzidzira matop inzira huru yekusimudzira kuita kwako uye kuita zvakanyanya maekisesaizi ako. Kwete chete matop aya anopa rutsigiro uye nyaradzo yaunoda kuti uzvisundidzire kune miganho mitsva, asi ivo zvakare vanokubatsira kuti utaridzike uye unzwe zvakanaka paunenge uchishanda uchizadzisa zvinangwa zvako zvekusimba. Saka wadii kugadzirisa zvakajairwa zvemumhanyi zvipfeko kana iwe uchikwanisa kukwidziridza wadhiropu yako yekurovedza muviri nepamusoro uye inoshanda yekudzidzira?

-Tora maitiro ako emumhanyi padanho rinotevera neaya epamusoro epamusoro mapikicha

Kana zvasvika pakusvika pakuita kwako kwepamusoro mune chero chiitiko chemumhanyi, kuva nepamusoro pekudzidzira muwadhiropu yako kunogona kuita mutsauko wese. Havangope chete kunyaradza kwakakosha uye rutsigiro panguva yekushanda kwakanyanya, asi ivo zvakare vanokubatsira iwe kubuda kusatya uye chimiro paunenge uripo. Muchinyorwa chino, isu tichaongorora epamusoro ekudzidzira matop ayo akavimbiswa kutora maitiro ako emumhanyi kune inotevera nhanho.

Chimwe chezvinhu zvinonyanya kukosha zvekufunga nezvazvo pakusarudza kudzidzira pamusoro ndeyezvinhu zvinogadzirwa. Machira anofema uye anonyorovesa, akadai sepolyester uye spandex musanganiswa, akanakira kuti ugare uchitonhorera uye wakaoma panguva yako yekurovedza muviri. Tarisa matop ekudzidzira ane mesh mapaneru kana mavhavha ekuwedzera mhepo, kunyanya kana iwe uchiwanzodikitira zvakanyanya. Zvigadzirwa zvakaita seNike, Adidas, uye Under Armor zvinozivikanwa nemachira emhando yepamusoro-soro akagadzirirwa kusimudzira ruzivo rwako rwemumhanyi.

Pamusoro pemachira ekuita, kukwana kweyepamusoro yako yekudzidzira kwakakoshawo. Tarisa matops ane snug asi akasununguka akakodzera anobvumira rusununguko rwekufamba pasina kuomesesa kana kudzora. Raglan sleeves, flatlock seams, uye zvinhu zvakatambanudzwa zvese zvimiro zvekutarisa mune yakanyatso kudzidziswa pamusoro. Kunyangwe iwe uchida tangi yepamusoro, shati-pfupi-shati, kana refu-sleeve kumusoro, ita shuwa kuti inopa huwandu hwakakodzera hwekuvhara uye tsigiro yezvaunoda chaizvo pakuita basa.

Kana zvasvika kune chimiro, kune zvisingaperi sarudzo dzekusarudza kubva munyika yekudzidzira matop. Kunyangwe iwe uchida yakashinga uye ine ruvara dhizaini kana yakawedzera minimalist uye yakapfava kutaridzika, kune yekudzidzira yepamusoro kunze uko kune wese munhu. Tsvaga matop ane zvinhu zvinoratidzira kuti awedzere kuoneka panguva yekushanda kwekunze, kana sarudza matop ane mafaro mapeteni uye magirafu kuratidza maitiro ako pachako. Kubva kune ekare crewnecks kusvika kune yazvino zvirimwa zvepamusoro, mikana yacho haiperi kana zvasvika pakuvandudza wadhiropu yako yemitambo.

Zvakakosha kuyeuka kuti kuisa mari mumhando yepamusoro yekudzidzisa matops hakusi kwekungotaridzika zvakanaka - ndezvekuwedzera mashandiro ako nekunyaradza panguva yese yekurovedza muviri. Nekusarudza musanganiswa wakakodzera wemachira ekuita, kukwana, uye chimiro, unogona kutora maitiro ako emumhanyi kune imwe nhanho inotevera uye kusvika pakakwirira parwendo rwako rwekusimba. Saka kumirirei? Simudzira maitiro ako emumhanyi nhasi neakanakisa ekudzidzira epamusoro peak performance.

Mhedziso

Mukupedzisa, kukwidziridza maitiro ako emitambo neakanakisa ekudzidzira matops kwakakosha kuti uwane peak performance mumitambo yako yekudzidzira. Nekambani yedu yemakore gumi nematanhatu echiitiko muindastiri, isu takaita sarudzo yemhando yepamusoro yekudzidzisa matop ayo akagadzirirwa kuwedzera kunyaradza kwako nekuita kwako. Nekudyara mukupfeka kwepamusoro-notch zvemitambo, unogona kukwidziridza nguva yako yekudzidzira uye kutora zvinangwa zvako zvekusimba kuenda kune inotevera nhanho. Saka kumirirei? Simudzira wadhiropu yako yekurovedza muviri nhasi uye unzwe mutsauko waunokwanisa kuita mukumhanya kwako.