Ukukhetha iSinxibo esiLungileyo soQeqesho ukuze usebenze ngokuLungileyo

Ngaba udiniwe kukunxiba iimpahla ezingonwabanga kunye nezithintelweyo zoqeqesho ezithintela ukusebenza kwakho? Ungajongi ngokubhekele phaya! Kweli nqaku, siza kuphonononga izibonelelo zokukhetha isinxibo esifanelekileyo soqeqesho ukuze sisebenze ngokufanelekileyo. Nokuba ungumdlali oqeqeshiweyo okanye umntu nje othanda ukuhlala usebenza, isinxibo esifanelekileyo sokuzilolonga sinokwenza umahluko omkhulu ekusebenzeni kwakho. Funda ukuze ufumanise ukuba isinxibo esifanelekileyo soqeqesho sinokuphucula njani ukusebenza kwakho kwaye sikuncede ufezekise iinjongo zakho zempilo.

Ukuqonda ukubaluleka koQeqesho lokunxiba

Ukunxitywa koqeqesho ngumba obalulekileyo wayo nayiphi na imbaleki, kwaye ukuqonda ukubaluleka kwayo kubalulekile ekusebenzeni ngokupheleleyo. Nokuba ungumdlali oqeqeshiweyo okanye othanda ukuzilolonga rhoqo, isinxibo esifanelekileyo soqeqesho sinokwenza umahluko omkhulu ekusebenzeni kwakho. Ukusuka kumalaphu arhabaxa ukufuma ukuya kwizihlangu ezifanelekileyo, yonke inkalo yokunxiba kwakho kuqeqesho idlala indima ebalulekileyo ekuqinisekiseni ukuba unokwenza konke okusemandleni akho. Kweli nqaku, siza kuphonononga ukubaluleka koqeqesho lokunxiba kunye nokuba lunokuchaphazela njani ukusebenza kwakho kukonke.

Enye yezinto eziphambili zoqeqesho lokunxiba kukukwazi ukomeleza intuthuzelo kunye noluhlu lwentshukumo. Xa usenza imisetyenzana eqatha, kubalulekile ukuba ube nempahla evumela ukuba umntu ashukume ngaphandle kwemida ngoxa ekwanikela inkxaso efanelekileyo. Umzekelo, iimpahla ezisebenzayo ezenziwe ngezinto ezinwebekayo zinokuqinisekisa ukuba unokuhamba ngokukhululekileyo ngaphandle kokuziva ucinezelekile. Ukongeza, ukulingana okufanelekileyo kunye nelaphu linokunceda ekususeni ukubila, kukugcina womile kwaye ukhululekile ngexesha leeseshoni zakho zokuzilolonga.

Ngaphezu koko, ukunxitywa koqeqesho kukwadlala indima ebalulekileyo ekuthinteleni ukwenzakala. Izihlangu ezifanelekileyo, umzekelo, zinokunika inkxaso efunekayo kunye nokuzinza kwiindidi ezahlukeneyo zokuzilolonga, ukunciphisa umngcipheko weengxaki okanye ukulimala. Ngokufanayo, ukunxiba i-compress gear gear kunokunceda ukuphucula ukujikeleza kwegazi kunye nokuxhaswa kwemisipha, ukunciphisa amathuba okukhathala kwemisipha okanye ukulimala ngexesha leeseshoni zoqeqesho.

Ngaphezu koko, impembelelo yengqondo yokunxiba koqeqesho akufanele ijongelwe phantsi. Xa uziva ulungile kwinto oyinxibileyo, inokonyusa ukuzithemba kwakho kunye nenkuthazo ngexesha lokuzilolonga. Ukunxiba okufanelekileyo koqeqesho kunokuba nefuthe elihle kwingqondo yakho, kukunceda ukuba ungene kwisimo sengqondo esifanelekileyo kwiseshoni yoqeqesho enemveliso.

Ukongeza ekusebenzeni, ukunxiba koqeqesho kukwanegalelo kwimpilo yonke kunye nococeko. Ngokukhetha amalaphu okuthambisa umswakama, unokuthintela ukukhula kwebhaktheriya kunye nevumba elimnandi, ugcine ulusu lwakho lusempilweni kwaye unciphise umngcipheko wokucaphuka kwesikhumba. Izixhobo eziphefumlayo zikwavumela ukujikeleza komoya okungcono, ukugcina ubushushu bomzimba wakho bulawulwa ngexesha lokuzilolonga.

Kubalulekile ukuqwalasela iimfuno ezithile zomsebenzi wakho womzimba owukhethileyo xa ukhetha ukunxiba okunxibayo. Ngokomzekelo, ukuba ungumgijimi, ukutshala imali kwizicathulo ezifanelekileyo zokugijima kunye ne-cushioning eyaneleyo kunye nenkxaso kunokunceda ukunciphisa impembelelo kumalungu akho kunye nezihlunu. Ngenye indlela, ekusebenzeni okuphezulu, ukukhetha ukufuma kunye nempahla yokuphefumla kunokunceda ukulawula ukubila kunye nobushushu bomzimba ngokufanelekileyo.

Ekugqibeleni, utyalo-mali kuqeqesho olusemgangathweni lutyalomali ekusebenzeni kwakho, intuthuzelo, kunye nempilo yonke. Xa ukhetha ukunxitywa koqeqesho, beka phambili ukusebenza, intuthuzelo, kunye neempawu zokuphucula ukusebenza. Ngokukhetha isinxibo esifanelekileyo soqeqesho, unokwandisa ukusebenza kwakho, uthintele ukwenzakala, kwaye uqinisekise ukuba uyakwazi ukwenza ngokusemandleni akho. Ke, kwixesha elizayo xa ulungiselela iseshoni yakho yoqeqesho, khumbula ukuba isinxibo esifanelekileyo soqeqesho sinokwenza wonke umahluko ekuphumezeni iinjongo zakho zempilo.

Imiba ekufuneka iqwalaselwe xa ukhetha i-Training Wear

Xa kuziwa ekuphuculeni ukusebenza kwakho ngexesha loqeqesho, ukukhetha ukunxiba okufanelekileyo koqeqesho kubalulekile. Kukho izinto ezininzi ekufuneka uziqwalasele xa ukhetha isinxibo esifanelekileyo soqeqesho, kwaye kubalulekile ukuba uthathele ingqalelo zombini uhlobo loqeqesho oza kulwenza kunye nezinto ozikhethayo. Kweli nqaku, siza kuxoxa ngezinto eziphambili ekufuneka ziqwalaselwe xa ukhetha isinxibo soqeqesho ukuqinisekisa ukuba unokwenza konke okusemandleni akho.

Into yokuqala ekufuneka uyiqwalasele xa ukhetha ukunxiba koqeqesho luhlobo lwelaphu. Ilaphu lokunxiba kwakho uqeqesho lidlala indima ebalulekileyo ekusebenzeni kwakho konke kunye nentuthuzelo ngexesha lokuzilolonga. Kubalulekile ukukhetha amalaphu aphefumlayo, afaka ukufuma, kwaye anike ukolula okwaneleyo. Amalaphu afana ne-polyester, inayiloni, kunye ne-spandex lukhetho oludumileyo lokunxiba loqeqesho njengoko lubonelela ngezi mpawu kwaye zihlala zikhaphukhaphu kwaye zomelele.

Enye into ebalulekileyo ekufuneka uyiqwalasele kukufaneleka kwesinxibo sakho soqeqesho. Ukulingana kwesinxibo sakho soqeqesho kunokuchaphazela ukukwazi kwakho ukuhamba ngokukhululekileyo nangokukhululeka ngexesha lokuzilolonga. Xa ukhetha isinxibo soqeqesho, qiniseka ukuba ukhetha izinto ezibonelela ngokufanelekileyo kodwa zifanelekile. Oku kuya kuqinisekisa ukuba impahla yakho ayikuthinteli ukunyakaza kwakho kwaye ikuvumela ukuba usebenze kakuhle ngexesha leeseshoni zoqeqesho.

Ukongeza kwilaphu kunye nokufaneleka, kubalulekile ukuqwalasela imisebenzi ethile oza kuyenza xa ukhetha ukunxiba uqeqesho. Umzekelo, ukuba uya kwenza i-high-intensity workouts okanye i-cardio exercises, kubalulekile ukukhetha ukunxiba uqeqesho olubonelela ngenkxaso kunye nokuguquguquka. Khangela izinto ezinjengeebhodi zezemidlalo kunye nenkxaso efanelekileyo, kunye ne-leggings okanye iifutshane ezimfutshane ezinokwelula okwaneleyo ukulungiselela ukunyakaza okubanzi.

Ngaphaya koko, imozulu inokudlala indima ebalulekileyo ekukhetheni kwakho isinxibo soqeqesho. Ukuba uya kuqeqeshwa ngaphandle okanye kumaqondo obushushu ahlukeneyo, cinga ngokutyala imali ekuqeqesheni ukunxiba okubonelela ngokugquma kunye nokhuseleko kwizinto. Oku kunokuquka izinto ezinjengokunyakamisa okunemikhono emide okanye iibhatyi ezikhaphukhaphu ezikugcina ushushu ngexesha lemozulu ebandayo, okanye iibhulukhwe ezimfutshane eziphefumlayo nezifaka ukufuma kunye neetanki zamaqondo obushushu ashushu.

Isimbo sakho sobuqu kunye nezinto ozikhethayo kufuneka zithathelwe ingqalelo xa ukhetha isinxibo soqeqesho. Ngelixa ukusebenza kunye nokusebenza zizinto eziphambili, ukuziva uzithembile kwaye ukhululekile kuqeqesho lwakho lokunxiba kunokuchaphazela ukusebenza kwakho kukonke. Khetha isinxibo soqeqesho esibonisa isitayile sakho kwaye sikwenza uzive wonwabile ngelixa usebenza. Oku kusenokuthetha ukukhetha imibala eqaqambileyo, iipateni ezingqindilili, okanye ukunamathela kuyilo lwakudala kunye noluncinci.

Ukuqukumbela, ukukhetha isinxibo esifanelekileyo soqeqesho kubalulekile ekuphuculeni ukusebenza kwakho ngexesha lokuzilolonga. Xa ukhetha indlela yokunxiba, qwalasela izinto ezifana nelaphu, ukulingana, imisebenzi ethile, iimeko zemozulu, kunye nezinto ozikhethayo. Ngokuthathela ingqalelo ezi zinto, unokuqinisekisa ukuba ukunxiba kwakho koqeqesho kuyayixhasa indlela osebenza ngayo kwaye ikuvumela ukuba uqeqeshe ngokusemandleni akho.

Impembelelo yeMathiriyeli kunye nokuFikelela kwiNtsebenzo

Xa kuziwa ekuphuculeni ukusebenza kakuhle kuqeqesho, enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe yimpembelelo yemathiriyeli kwaye ifanele ukukwazi ukwenza imbaleki ngokugqibeleleyo. Ukukhetha isinxibo esifanelekileyo soqeqesho kunokwenza umahluko obonakalayo kwindlela imbaleki eqhuba ngayo, nokuba iyincutshe okanye ingumntu othanda izinto ezingaqhelekanga.

Izinto eziphathekayo zokunxiba zoqeqesho zidlala indima ebalulekileyo ekumiseleni ifuthe lazo ekusebenzeni. Amalaphu asebenza kakhulu afana nezixhobo zokuthambisa umswakama anokunceda ukugcina imbaleki yomile kwaye ikhululekile ngexesha lokuzilolonga ngamandla. Ezi zixhobo zenzelwe ukucima ukubila esikhumbeni, ukuvumela umoya ongcono kunye nokulawula ubushushu. Oku kungakhokelela ekugqibeleni ekusebenzeni okuphuculweyo ngokunciphisa umngcipheko wokutshisa kunye nokungahambi kakuhle.

Ukongeza, ukufaneleka kokunxiba koqeqesho kukwayinto eqwalaselwayo xa kufikwa ekusebenzeni. Impahla ehambelana kakuhle kwaye ivumela uluhlu olupheleleyo lokunyakaza lunokuphucula ubuchule bomdlali kunye nokuhamba ngexesha leeseshoni zoqeqesho. Ngakolunye uhlangothi, iimpahla ezingafanelekanga zinokuthintela ukunyakaza kwaye zikhokelela ekungakhululeki, ezinokuchaphazela kakubi ukusebenza.

Xa ukhetha ukunxiba uqeqesho, kubalulekile ukuqwalasela iimfuno ezithile zemidlalo yomdlali okanye inkqubo yoqeqesho. Ngokomzekelo, abagijimi abenza imisebenzi ephezulu efana nokugijima okanye ukuxhuma banokuzuza kwiimpahla zokuxinzelela, ezinokubonelela ngenkxaso kunye nokunciphisa ukukhathala kwemisipha. Ngakolunye uhlangothi, iimbaleki ezithatha inxaxheba kwimisebenzi efuna uluhlu olubanzi lokunyakaza, njenge-yoga okanye umdaniso, banokukhetha iingubo ezikhululekileyo ezivumela ukuguquguquka okukhulu.

Ukunxiba okufanelekileyo koqeqesho akuphuculi nje ukusebenza kodwa kunokuba negalelo kwintlalontle yomdlali ngokubanzi. Ukongeza kwiimpawu zokuphucula ukusebenza, iindlela ezininzi zokunxiba zoqeqesho zikwabonelela ngeenzuzo ezongezelelweyo ezifana nokukhuselwa kwe-UV, ukulawula ivumba, kunye neempawu ze-antimicrobial. Ezi mpawu zinokunceda ukugcina iimbaleki ziziva zintsha kwaye zikhululekile kuzo zonke iiseshini zoqeqesho, ekugqibeleni zibe negalelo ekusebenzeni kwazo zonke kunye nokonwabela umsebenzi abawukhethileyo.

Olunye uqwalaselo olubalulekileyo xa ukhetha uqeqesho lokunxiba luhlala ixesha elide. Iingubo zoqeqesho ezikumgangatho ophezulu zenzelwe ukumelana nobunzima beeseshoni zoqeqesho olunzulu, ukubonelela ukusebenza okuhlala ixesha elide kunye nexabiso kumdlali. Ukongezelela, ukunxiba koqeqesho olulula ukunyamekela kunye nokumisa ngokukhawuleza kunokwenza kube lula kubadlali ukuba bagcine izixhobo zabo kwaye bazigcine zikwimeko ephezulu.

Ukuqukumbela, impembelelo yezinto eziphathekayo kunye nokufaneleka ekusebenzeni ayikwazi ukugqithiswa xa kuziwa ekukhetheni ukunxiba okufanelekileyo koqeqesho. Iimbaleki kufuneka ziqwalasele iimfuno ezithile zemidlalo okanye inkqubo yoqeqesho, kunye neempawu zokuphucula ukusebenza kunye neenzuzo ezongezelelweyo ezinikezelwa ngeendlela ezahlukeneyo zokunxiba zoqeqesho. Ngokukhetha ukunxiba koqeqesho olulungele iimfuno zabo, iimbaleki zinokuphucula ukusebenza kwazo kwaye ziphucule amava abo oqeqesho ngokubanzi.

Ukuphonononga indima yokuSebenza kunye noKuguquguquka

Xa kufikwa ekufikeleleni kwintsebenzo efanelekileyo kuqeqesho, isinxibo esifanelekileyo soqeqesho sidlala indima ebalulekileyo. Ukusebenza kunye nokuguquguquka kokunxiba koqeqesho kunokuchaphazela kakhulu isakhono sembaleki sokuqhuba kakuhle. Kweli nqaku, siza kuphonononga ukubaluleka kokusebenza kunye nokuguquguquka xa ukhetha ukunxiba okufanelekileyo koqeqesho ukuze usebenze ngokufanelekileyo.

Ukusebenza ngumba ophambili ekufuneka uqwalaselwe xa ukhetha isinxibo soqeqesho. Ukunxitywa koqeqesho olusebenzayo kuyilelwe ukuphucula ukusebenza ngokubonelela ngenkxaso eyimfuneko kunye nokuguquguquka. Ngokomzekelo, izambatho zokuxininisa ziyaziwa ngokukwazi ukuphucula ukuhamba kwegazi kunye nokunciphisa ubuhlungu be-muscle, ekugqibeleni kunceda ekusebenzeni ngokubanzi. Ukongeza, amalaphu afaka ukufuma ayimfuneko ekugcineni iimbaleki zomile kwaye zikhululekile ngexesha lokuzilolonga ngamandla. Ukunxiba koqeqesho olusebenzayo kufuneka kwakhona kunikeze ukuphefumla kunye nokulungelelaniswa okukhululekile, okuvumela uluhlu olupheleleyo lwentshukumo ngaphandle kweminye imiqobo.

I-Versatility yenye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha ukunxiba uqeqesho. Ukunxiba okuguquguqukayo koqeqesho kungasetyenziselwa iindlela ezahlukeneyo zokuzilolonga kunye nemisebenzi, okwenza kube lukhetho olusebenzayo nolusebenzayo kubadlali. Ngokomzekelo, i-leggings ye-compression leggings inokugqithwa kwi-weightlifting, ukugijima, okanye i-yoga, ukubonelela ngenkxaso efunekayo kunye nentuthuzelo kumsebenzi ngamnye. Ukunxiba okuguquguqukayo koqeqesho kufuneka kwakhona kube kudala kwaye kuhlale ixesha elide, kukwazi ukumelana nobunzima bokusetyenziswa rhoqo kunye nokuhlamba.

Xa kuziwa ekukhetheni isinxibo esifanelekileyo soqeqesho ukuze usebenze ngokugqibeleleyo, kubalulekile ukuqwalasela zombini ukusebenza kunye nokuguquguquka. Ngokufanelekileyo, ukunxitywa koqeqesho kufuneka kukwazi ukuxhasa kunye nokuphucula ukusebenza kwembaleki, ngelixa kukwaguquguquka ngokwaneleyo ukuba kusetyenziswe kuluhlu lwemisebenzi. Ngokukhetha ukunxiba koqeqesho olubonelela ngolungelelwaniso oluchanekileyo lokusebenza kunye nokuguquguquka, abadlali banokuqinisekisa ukuba baxhotyiswe ngokufanelekileyo ukuze bafikelele amandla abo apheleleyo ngexesha leeseshoni zoqeqesho.

Ukongeza ekusebenzeni kunye nokuguquguquka, induduzo nayo yinto ebalulekileyo yokuqwalasela xa ukhetha ukunxiba uqeqesho. Ukunxitywa koqeqesho olukhululekileyo kubalulekile ukuvumela iimbaleki ukuba zigxile ekusebenzeni kwazo ngaphandle kokuphazanyiswa kuko nakuphi na ukungonwabi. Oku kubandakanya ukuthathela ingqalelo izinto ezinje ngokungenamthungo, uthintelo lokukrazula, kunye nokulinganisa ngokufanelekileyo ukuqinisekisa amava akhululekileyo nangenasiphazamiso.

Ngaphezu koko, i-aesthetics yoqeqesho yokunxiba akufanele ihoywe. Ngelixa ukusebenza kunye nokuguquguquka kungundoqo, iimbaleki zikwafuna ukuziva kamnandi ngento abayinxibileyo. Iimveliso ezininzi zokunxiba zoqeqesho zibonelela ngeenketho ezinesitayile kunye nefashoni ezingaqhubeki kakuhle kuphela kodwa zijongeka kakuhle. Ukuziva uqinisekile kwaye ukhululekile ekuqeqesheni ukunxiba kunokuba nefuthe elihle kwingqondo yembaleki kunye nenkuthazo ngexesha lokuzilolonga.

Ukuqukumbela, ukukhetha isinxibo esifanelekileyo soqeqesho ukuze usebenze ngokugqibeleleyo kubandakanya ukuqwalasela ukusebenza, ukuguquguquka, intuthuzelo, kunye nobuhle bempahla. Ngokukhetha iingubo zoqeqesho ezihlangabezana nale migaqo, abadlali banokuqinisekisa ukuba banenkxaso efunekayo, ukuguquguquka, kunye nesitayela sokufikelela kumandla abo apheleleyo ngexesha leeseshoni zoqeqesho. Nokuba sisinxibo esicinezelayo, amalaphu afaka ukufuma, okanye isinxibo esinesitayile esisebenzayo, isinxibo esifanelekileyo soqeqesho sinokwenza umahluko omkhulu ekusebenzeni kwembaleki.

Ukukhetha isinxibo esiLungileyo soQeqesho kwiMidlalo eKhethekileyo kunye neMisebenzi

Xa kuziwa ekuphuculeni ukusebenza kwakho kuwo nawuphi na umdlalo okanye umsebenzi, ukunxiba okufanelekileyo koqeqesho kubalulekile. Uhlobo lwempahla oyinxibileyo lunokuba nempembelelo enkulu kwinduduzo yakho, ukuhamba, kunye nokusebenza ngokubanzi. Ukusuka kumalaphu agquma ukufuma ukuya kwizihlangu ezixhasayo, isiqwenga ngasinye sokunxiba sidlala indima ebalulekileyo ekuncedeni ufezekise iinjongo zakho zempilo.

Omnye wemiba ebaluleke kakhulu yokukhetha isinxibo esifanelekileyo soqeqesho kukuqwalasela umdlalo othile okanye umsebenzi oya kuthatha inxaxheba kuwo. Imidlalo eyahlukeneyo kunye nemisebenzi ifuna iintlobo ezahlukeneyo zempahla kunye nezihlangu zokuqinisekisa ukusebenza kakuhle kunye nokunciphisa umngcipheko wokulimala. Makhe sihlolisise indlela yokukhetha ukunxiba okufanelekileyo koqeqesho kwimidlalo ethile kunye nemisebenzi.

Ukubaleka

Kubagijimi, ukunxiba okufanelekileyo koqeqesho kungenza umehluko. Ukubaleka kubandakanya intshukumo eninzi ephindaphindwayo kunye neempembelelo emilenzeni, ngoko ke kubalulekile ukuba nenkxaso efanelekileyo kunye nokuthotywa kwezihlangu zakho. Jonga izihlangu ezibalekayo kunye ne-cushioning eyaneleyo kunye nenkxaso elungileyo ye-arch, kunye neekawusi zokuthambisa ukufuma ukugcina iinyawo zakho zomile kwaye zikhululekile. Impahla ekhaphukhaphu, ephefumlayo nayo ibalulekile ekusebenzeni, njengoko ivumela ukunyakaza okungathintelwanga kwaye inceda ekulawuleni ubushushu bomzimba.

Ukuqeqeshwa kobunnzima

Xa kuziwa ekuqeqesheni ubunzima, ukunxiba okufanelekileyo koqeqesho kubalulekile kukhuseleko kunye nokusebenza. Impahla evumela uluhlu olupheleleyo lwentshukumo ibalulekile ngexesha lokunyuswa kobunzima, ngoko ke khetha ukufaka ifom, amalaphu aphefumlayo angayi kukuthintela intshukumo yakho. Ukongezelela, izicathulo ezixhasayo ezine-flat, i-sole ezinzileyo zibalulekile ekuzinzeni nasekukhuseleni ngexesha lokuphakamisa okunzima.

Yoga

I-Yoga idinga iimpahla ezivumela ukuguquguquka okwaneleyo kunye nenkululeko yokuhamba. Jonga iimpahla ezikhethekileyo ze-yoga ezenziwe ngamalaphu alula, alulayo angayi kukuthintela ukushukuma kwakho. I-form-fitting top kunye ne-leggings-wicking leggings okanye iifutshane zifanelekile kwi-yoga yokuziqhelanisa, njengoko zivumela inkululeko epheleleyo yokuhamba kunye nokunceda ukugcina upholile kwaye womile.

Ibhola yebasketball

Abadlali bebhola yebhasikithi bafuna ukunxiba koqeqesho olubonelela ngenkxaso kunye nokuhamba, kunye ne-cushioning eyaneleyo yokufunxa impembelelo yokutsiba kunye nokunyakaza okukhawulezayo. Izicathulo eziphezulu ze-basketball ezinenkxaso efanelekileyo ye-ankle ziyimfuneko ekukhuseleni ukulimala, ngelixa i-wicking-wicking, iimpahla eziphefumulayo zivumela ukunyakaza okungathintekiyo kwaye kunceda ukulawula ukushisa komzimba ngexesha lemidlalo enzima.

Ukuqubha

Kwabaqubha, ukunxiba okufanelekileyo koqeqesho kunokwenza impembelelo enkulu ekusebenzeni nasekuthuthuzeleni emanzini. Khangela iimpahla zokuqubha ezenziwe kwi-chlorine-resistant, amalaphu awomileyo ngokukhawuleza anikezela ngokufanelekileyo, ukuhambelana. Oku kuya kunceda ukunciphisa ukudonsa emanzini kunye nokubonelela ukuhamba ngokufanelekileyo kuzo zonke izibetho.

Ukuqukumbela, ukukhetha ukugqoka okufanelekileyo koqeqesho kwimidlalo ethile kunye nemisebenzi kubalulekile ekuphuculeni ukusebenza kunye nokunciphisa umngcipheko wokulimala. Nokuba uyabaleka, uzilolongela umzimba, uziqhelanisa neyoga, udlala ibhola yomnyazi, okanye uyaqubha, isinxibo esifanelekileyo soqeqesho sinokwenza umahluko omkhulu ekuthuthuzelekeni nasekuphumeleleni kwakho. Ngokuqwalasela iimfuno ezithile zomdlalo ngamnye kunye nomsebenzi, unokukhetha eyona nto inxibayo yoqeqesho ukuxhasa iinjongo zakho zempilo kunye nokuphucula ukusebenza kwakho kukonke.

Ukugqitywa

Ukuqukumbela, ukukhetha ukunxiba okufanelekileyo koqeqesho kubalulekile ekusebenzeni ngokufanelekileyo kuwo nawuphi na umsebenzi womzimba. Ngeminyaka yethu ye-16 yamava kushishino, siye safumana ulwazi oluxabisekileyo kunye nobuchule ekuboneleleni ngempahla yoqeqesho oluphezulu olulungiselelwe ukuhlangabezana neemfuno zeimbaleki kunye nabathandi bokufaneleka. Nokuba yeyokubaleka, i-yoga, okanye ukuzilolonga, siyakuqonda ukubaluleka kokukhululeka, ukomelela, kunye nokusebenza ekunxityweni koqeqesho. Ngokukhetha isinxibo esifanelekileyo soqeqesho, abantu ngabanye banokuphucula ukusebenza kwabo ngokubanzi kwaye bafezekise iinjongo zabo zempilo. Ke, tyala imali kuqeqesho olufanelekileyo kwaye uthathe ukuzilolonga kwakho ukuse kwinqanaba elilandelayo!