Isikhokelo esigqibeleleyo sokuKhetha eyona Nnxibo iBalaseleyo yokuSebenza ngokuFanelekileyo

Ngaba ujonge ukonyusa ukusebenza kwakho kunye nokuthatha ukuzilolonga kwakho ukuse kwinqanaba elilandelayo? Ungajongi ngokubhekele phaya! Isikhokelo sethu sokugqibela sokukhetha eyona mpahla yokubaleka ingcono ukuze usebenze ngokugqibeleleyo inayo yonke into oyifunayo ukuze uqiniseke ukuba uyixhobele ngokufanelekileyo impumelelo. Ukusuka ekukhetheni amalaphu afanelekileyo ukuya ekukhetheni ezona zixhobo zikhululekileyo nezixhasayo, sikugqumile. Funda ukuze ufumanise ukuba isinxibo esifanelekileyo sokubaleka singakunceda njani ukuba ufezekise iinjongo zakho zempilo kwaye wandise amandla akho kumzila okanye umzila.

- Ukuqonda ukubaluleka kweNxitywa yokuBaleka ngokufanelekileyo

Ukunxiba okufanelekileyo okusebenzayo kunokwenza wonke umehluko ekusebenzeni kwakho njengembaleki. Ukusuka ekuqinisekiseni ukuthuthuzeleka kunye nokuphefumla ukuphucula amava akho onke, ukukhetha eyona nto inxibayo yokubaleka ibalulekile ekusebenzeni ngokupheleleyo. Kwesi sikhokelo sokugqibela, siya kuntywila nzulu kukubaluleka kokunxiba okufanelekileyo kokubaleka kwaye sikunike iingcebiso ezixabisekileyo malunga nendlela yokukhetha ezona zixhobo zifanelekileyo zokubaleka kwakho.

Xa kuziwa ekunxibeni okunxibayo, kukho izinto ezimbalwa eziphambili ekufuneka ziqwalaselwe. Okokuqala, imathiriyeli yelaphu ibalulekile. Khetha amalaphu afaka ukufuma aza kukugcina womile kwaye ukhululekile kulo lonke ixesha lokubaleka kwakho. Jonga izinto ezifana nepolyester okanye inayiloni eziphefumlayo kwaye zikhaphukhaphu. Gwema umqhaphu njengoko ukholisa ukugcina ukufuma, okukhokelela ekukhutsheni kunye nokungonwabi.

Enye inkalo ebalulekileyo yokugqoka ukugijima kukulungeleka. Iimpahla zakho kufuneka zihlanjululwe kodwa zingathinteli, zivumele inkululeko yokuhamba. Kuphephe ukunxiba iimpahla ezinxibayo ezinokubangela ukucaphuka okanye zikutsalele phantsi ngexesha lokubaleka kwakho. Izixhobo zokucinezela zinokubonelela ngenkxaso eyongezelelweyo kunye nokuphucula ukujikeleza, kukunceda wenze okusemandleni akho.

Ukongeza kwizinto eziphathekayo kunye nokufaneleka, uyilo lokunxiba kwakho okubalekayo lunokuchaphazela ukusebenza kwakho. Jonga iimpahla ezinezinto ezikhanyayo zokwandisa ukubonakala ngexesha lokukhanya okuphantsi. Oku kuya kukugcina ukhuselekile ngelixa ubaleka ekuseni okanye ngokuhlwa. Cinga ngokutyala imali kwizixhobo zokuqhuba ngeepokotho zokugcina izinto ezibalulekileyo njengefowuni yakho, izitshixo, okanye iijeli zamandla.

Izihlangu zokubaleka ezifanelekileyo zikwayinxalenye ebalulekileyo yesinxibo sakho sokubaleka. Qinisekisa ukuba ukhetha izicathulo ezibonelela ngenkxaso eyaneleyo kunye nokunyuswa kweenyawo zakho. Ndwendwela ivenkile ekhethekileyo ebalekayo ukuze ufakwe ngokufanelekileyo izihlangu ezihambelana nendlela yakho yokubaleka kunye nokumila konyawo. Utyalo-mali kumgangatho wokuqhuba izihlangu kunokuthintela ukulimala kunye nokuphucula amava akho okuqhuba.

Ukunxiba okufanelekileyo okusebenzayo akukhona nje ukuthuthuzela kunye nokusebenza - kunokuchaphazela nokukhuthaza kwakho kunye nokuzithemba. Ukunxiba izixhobo ezikwenza uzive wonwabile kunokonyusa umoya wakho kwaye kukwenze wonwabe ngakumbi ukubetha i-pavement. Khetha imibala kunye nezimbo ezikwenza uzive uzithembile kwaye uxhotyisiwe, kwaye jonga njengoko ukusebenza kwakho kuphucuka.

Ukuqukumbela, ukukhetha eyona mpahla ifanelekileyo yokubaleka ibalulekile ekusebenzeni ngokugqibeleleyo njengembaleki. Ukusuka kwimathiriyeli kunye nokufaneleka ukuyila kunye nezihlangu, yonke inkalo yesixhobo sakho sokubaleka idlala indima kwimpumelelo yakho. Ngokutyala imali kumgangatho wokunxiba ohambelana neemfuno zakho kunye nezinto ozikhethayo, unokuphucula ukusebenza kwakho, uhlale ukhululekile, kwaye ukonwabele ukubaleka kwakho ngokupheleleyo. Ke, bopha izihlangu zakho, nxiba izixhobo zakho zokubaleka ozithandayo, kwaye ubethe indlela ngokuzithemba kunye nesimbo.

-Izinto ekufuneka ziqwalaselwe xa ukhetha iNxitywa yokubaleka

Xa kuziwa ekukhetheni ukunxiba okubalekayo, kukho izinto ezininzi ezibalulekileyo ekufuneka ziqwalaselwe ukuze kuqinisekiswe ukusebenza kakuhle ngelixa ubetha i-pavement. Ukusuka kuhlobo lwelaphu ukuya ekulinganeni kunye nesimbo, inkalo nganye idlala indima ebalulekileyo ekwandiseni amava akho okubaleka. Kwesi sikhokelo sokugqibela, siza kuphonononga izinto eziphambili ekufuneka uzigcine engqondweni xa ukhetha eyona nto ifanelekileyo yokunxiba kwiimfuno zakho.

1. Ufathi

Ilaphu lokunxiba kwakho linokwenza umahluko omkhulu kwintuthuzelo yakho kunye nokusebenza kwakho. Jonga izinto eziphefumlayo kunye ne-wicking-wicking ukuze uhlale womile kwaye ukhululekile kulo lonke uhambo lwakho. Izinketho ezidumileyo ziquka i-polyester blends, i-spandex, kunye ne-nylon, njengoko ziyaziwa ngeempawu zazo zokubila. Ukongeza, qwalasela amalaphu anokhuselo lwe-UV ukubaleka kwangaphandle ukukhusela ulusu lwakho kwimitha yelanga eyingozi.

2. Fit

Ukulingana kwesinxibo sakho sokubaleka kukwabalulekile ukuze usebenze ngokugqibeleleyo. Khetha iziqwenga ezithambileyo kodwa ezingathinteliyo, ezivumela inkululeko yokuhamba ngaphandle kwelaphu eligqithisileyo elinokubangela ukukrazula. Jonga umphezulu obalekayo kunye nomzantsi one-slim, ukulingana okulungiselelwe ukunciphisa ukumelana nomoya kunye nokwandisa isantya sakho. Xa uzama ukunxiba ukunxiba, qiniseka ukuyivavanya ngeentshukumo ezimbalwa ezibalekayo ukuze uqinisekise ukuba ukulingana kukhululekile kwaye kuvumela uluhlu lwendalo lwentshukumo.

3. Udidi

Ngelixa ukusebenza kufuneka kube yeyona nto ugxile kuyo xa ukhetha ukunxiba, isitayile akufuneki singahoywa. Khetha iziqwenga ezikwenza uzive uzithembile kwaye ukhuthazekile ukuba ubethe kwipavumente. Nokuba ukhetha imibala eqaqambileyo kunye nesibindi okanye ukungathathi hlangothi kwakudala, khetha uyilo olubonisa isitayile sakho sobuqu kwaye ukwenze wonwabele ukubopha izihlangu zakho zokubaleka. Ukongeza, qwalasela izinto ezikhanyayo kwindlela yakho yokubaleka ukuze ubonakale ngakumbi ngexesha lokukhanya okuphantsi.

4. Iimeko zeMozulu

Qwalasela iimeko zemozulu oza kubaleka kuzo xa ukhetha isinxibo sakho sokubaleka. Ngeentsuku ezishushu nezifumileyo, khetha amalaphu alula kunye naphefumlayo akunceda ukuba uhlale upholile kwaye womile. Kumaqondo obushushu abandayo, umaleko ngomgangatho wesiseko sokunyakama, i-insulating mid-layer, kunye nempahla yangaphandle ekwaziyo ukumelana nomoya ukuze uhlale ushushu kwaye ukhululekile. Izinto ezingangeni manzi kunye nezingangeni moya nazo zibalulekile ekusebenzeni kwiimeko ezimanzi okanye ezinomoya ukukukhusela kwindalo.

Ukuqukumbela, ukukhetha isinxibo esifanelekileyo sokubaleka kubalulekile ekwandiseni ukusebenza kwakho kunye nokonwabela ukubaleka. Ngokuqwalasela izinto ezinje ngelaphu, ukulingana, isitayile, kunye neemeko zemozulu, unokukhetha ukunxiba okuhambelana neemfuno zakho kwaye kukuncede ufezekise iinjongo zakho zokubaleka. Khumbula ukubeka phambili intuthuzelo kunye nokusebenza ngelixa ubandakanya isitayile sakho sobuqu ukwenza okuninzi kulo lonke uhambo. Ke, bopha izihlangu zakho, zinxibele kwisinxibo sakho sokubaleka, kwaye ubethe i-pavement ngokuzithemba nokuzimisela.

- Iindidi zezixhobo zokuSebenza kwiiMeko zeMozulu ezahlukeneyo

Ukubaleka kwiimeko zemozulu ezahlukeneyo kufuna iintlobo ezahlukeneyo zezixhobo zokuqhuba ukuqinisekisa ukusebenza kakuhle kunye nokuthuthuzela. Nokuba uziqeqeshela umdyarho okanye ubaleka nje kusasa, ukukhetha isinxibo esifanelekileyo sokubaleka kubalulekile ukuze uzilolonge ngempumelelo. Ukusuka kwingqatsini yobushushu basehlotyeni ukuya kwimimoya ebandayo yasebusika, nasi isikhokelo esibanzi malunga neentlobo zezixhobo zokuqhuba ozifunayo kwiimeko zemozulu ezahlukeneyo.

Izixhobo zokuSebenza zasehlotyeni:

Xa ubaleka kubushushu basehlotyeni, kubalulekile ukunxiba amalaphu alula kwaye aphefumlayo ukuze uhlale upholile kwaye ukhululekile. Khetha izinto ezithintela ukufuma eziza kunceda ukukhupha ukubila kunye nokuthintela ukukrala. Ihempe ebalekayo enomswakama kunye neebhulukhwe ezimfutshane ziyimfuneko ekubalekeni kwemozulu eshushu. Ukongezelela, iperisi efanelekileyo yeendondo zelanga, umnqwazi, kunye nesixhobo sokuzikhusela elangeni nazo zibalulekile ukuze zikukhusele kwimitha yelanga eyingozi.

Ukuwa kweGear yokubaleka:

Njengoko imozulu iqala ukuphola ekwindla, lixesha lokuba ulungelelanise imitsi yakho. Ihempe ebalekayo enemikhono emide okanye ibhatyi ekhanyayo ifanelekile kwezo ntsasa zihlwahlwazayo. Cinga ngokunxiba iileggings okanye iithayithi zokubaleka ukuze ugcine imilenze yakho ifudumele kunye nepere yeeglavu ukukhusela izandla zakho engqeleni. Izixhobo zokuzibonakalisa nazo zibalulekile ekwindla, njengoko iintsuku ziba mfutshane kwaye ukubonakala kuncipha.

Isixhobo sokuSebenza sasebusika:

Ukubaleka ebusika kufuna ukulungiswa okongeziweyo ukuze uhlale ufudumele kwaye ukhuselekile. Tyala imali kwihempe ebalekayo eshushu kunye neebhulukhwe ukuze uhlale ugqunyiwe kwimozulu ebandayo. Ibhatyi engangenwa ngumoya kunye nengamanzi ibalulekile ukukhusela kwindalo. Cinga ngokunxiba umnqwazi, iiglavu, kunye nesikhafu ukugcina intloko, izandla kunye nentamo yakho ishushu. Ukongeza, izixhobo zokutsalwa kwezihlangu zakho zinokunceda ukuthintela ukutyibilika kunye nokuwa kwiindlela ezinomkhenkce.

Isixhobo sokuSebenza saseNtwasahlobo:

Imozulu yasentwasa hlobo ayinakuqikelelwa, kunye namaqondo obushushu aguquguqukayo kunye neemvula zamaxesha athile. Ukunxiba kwiileyiti ngundoqo wokulungelelanisa kwiimeko zemozulu eziguqukayo. Ijacket ebalekayo ekhaphukhaphu ephefumlayo kwaye ikwazi ukumelana namanzi yindlela eguquguqukayo yokubaleka kwentwasahlobo. Yidibanise kunye ne-wicking-wicking running tights okanye iifutshane, kuxhomekeke kwiqondo lokushisa. Ikepusi okanye ivisor inokunceda ukukhusela amehlo akho elangeni kwaye ikhuphe imvula ebusweni bakho.

Nokuba leliphi ixesha lonyaka, kubalulekile ukutyala imali kwizixhobo zokubaleka ezikumgangatho ophezulu ezilungiselelwe ngokukodwa iimeko zemozulu oza kube ubaleka kuzo. Ngokukhetha isinxibo esifanelekileyo sokubaleka, unokwandisa ukusebenza kwakho, uhlale ukhululekile, kwaye ukonwabele ukubaleka kwakho ngokupheleleyo. Ke giya kwaye ubethe i-pavement, akukhathaliseki nokuba yintoni na uMama weNdalo ekuphosayo indlela yakho.

-Ukufumana njani iFit eLungileyo kunye neMathiriyeli yokuBaleka ukunxiba

Xa kuziwa ekuphuculeni ukusebenza kwakho ngelixa ubaleka, enye yezona zinto zibalulekileyo ekufuneka uziqwalasele luhlobo lokunxiba lokubaleka okhetha ukutyala kulo. Ukufumana ukulungelelaniswa okufanelekileyo kunye nempahla yesixhobo sakho sokubaleka kunokwenza umahluko omkhulu kwintuthuzelo yakho kunye nokusebenza kakuhle ngelixa usendleleni okanye umzila. Kwesi sikhokelo sokugqibela, siza kuphonononga eyona ngqwalasela iphambili ekufuneka uyigcine engqondweni xa ukhetha eyona nto ifanelekileyo yokunxiba kwiimfuno zakho.

Okokuqala nokuphambili, ukulingana kwesinxibo sakho sokubaleka kubalulekile. Iimpahla ezingakufanelanga zisenokungakhululeki nje kuphela kodwa zikwathintele kwindlela osebenza ngayo. Xa ukhetha umphezulu obalekayo, umzantsi, kunye nezincedisi, qinisekisa ukuba ziqinile kodwa aziqinanga kakhulu, zivumela inkululeko yokuhamba ngaphandle kwelaphu eligqithisileyo elinokucaphukisa okanye libangele ukucaphuka. Nika ingqalelo kubude beebhulukhwe ezimfutshane okanye iibhulukhwe zakho ezibalekayo, kunye nebhanti esinqeni, ukuqinisekisa ukuba ukhululekile kwaye ukhuselekile ukulingana okungazi kutyibilika ezantsi okanye ukukhwela phezulu ngelixa ubaleka.

Ukongeza kokufanelekileyo, imathiriyeli yokunxiba kwakho idlala indima ebalulekileyo kwintuthuzelo yakho kunye nokusebenza kwakho konke. Jonga amalaphu afaka ukufuma aza kutsala ukubila emzimbeni wakho, akugcina womile kwaye athintele ukurhabula. Izinto eziphefumlayo ezifana nepolyester kunye neLycra lukhetho oluhle kakhulu lokunxiba, njengoko zivumela umoya kunye nokuhamba komoya ukukugcina upholile ngexesha lokuzilolonga ngamandla. Gwema ikotoni, njengoko inokugcina umswakama kwaye ibe nzima kwaye ingakhathazeki xa imanzi.

Xa ukhetha ukugijima phezulu, cinga ukuba ukhetha iinketho ezingenamikhono, ezimfutshane, okanye ezinemikhono emide ngokusekelwe kwimozulu kunye nezinto ozikhethayo. Imiphezulu engenamikhono ilungile kwimozulu eshushu kwaye ivumela ukuphefumla okuphezulu, ngelixa imiphezulu enemikhono emide ibonelela ngokufudumala okongeziweyo kubushushu obupholileyo.

Kwiibhulukhwe ezisezantsi, khetha iibhulukhwe ezimfutshane okanye i-leggings ezibonelela ngokukhululekileyo kwaye zikhuselekile ngaphandle kokuthintela ukuhamba kwakho. Jonga iinketho ngoxinzelelo olwakhelwe ngaphakathi ukuze ufumane inkxaso eyongeziweyo kunye nokujikeleza okuphuculweyo ngexesha lokubaleka kwakho. Ukongezelela, qwalasela ubude bee-bottom zakho ngokusekelwe kwimozulu kunye nenqanaba lakho lokuthuthuzela - iifutshane ezimfutshane zinokufaneleka ngakumbi kwimozulu eshushu, ngelixa i-leggings yobude obugcweleyo ilungile kubushushu obupholileyo.

Izixhobo ezinje ngeminqwazi, iiglavu, kunye neekawusi zikwayinxalenye ebalulekileyo yokunxiba kwakho. Jonga iminqwazi eyenziwe ngezinto ezikhaphukhaphu, eziphefumlayo ezinokhuselo lwe-UV ukukhusela ubuso bakho kunye nentloko elangeni. Iiglavu ezibalekayo zinokubonelela ngokufudumala kunye nokukhuselwa kwezandla zakho ngexesha lemozulu ebandayo, ngelixa iisokisi ezinomswakama zinokuthintela amadyunguza kwaye ugcine iinyawo zakho zomile kwaye zikhululekile.

Ekugqibeleni, ukukhetha eyona nto ifanelekileyo yokunxiba ukuze usebenze ngokupheleleyo sisigqibo somntu esixhomekeke kwizinto ozikhethayo, uhlobo lomzimba, kunye nemeko yokusebenza. Ngokubeka phambili ukufaneleka kunye nemathiriyeli kukhetho lwakho, unokuqinisekisa ukuba uxhotyiswe ngezixhobo ezifanelekileyo ukuxhasa iinjongo zakho zokubaleka kunye nokuphucula amava akho ezindleleni okanye ezindleleni. Tyala imali ekumgangatho ophezulu, ukunxiba okusebenzayo okuya kukugcina ukhululekile, womile, kwaye ugxile ekufikeleleni kwincopho yokusebenza kwakho ngexesha lokubaleka.

- Iingcebiso zokuGcina kunye nokwandisa uBomi beGear yakho yokubaleka

Xa kuziwa ekwandiseni ukusebenza kwakho njengembaleki, isinxibo esifanelekileyo sokubaleka sinokwenza umahluko. Ukusuka kumphezulu ophefumlayo ukuya kwizihlangu ezithotyiweyo, ukukhetha ezona zixhobo zibalaseleyo zokubaleka kunokukunceda uhlale ukhululekile, ungenzi nto, kwaye ukhuthazekile ukuba uqhubeke uzityhala phambili.

Enye yezinto eziphambili zokugcina izixhobo zakho zokusebenza kukhathalelo olufanelekileyo kunye nokugcinwa. Ukwandisa ubomi bempahla yakho, soloko ulandela imiyalelo yokunyamekela enikezelwa ngumenzi. Oku kudla ngokubandakanya ukuhlamba emanzini abandayo, ukuphepha izinto zokuthambisa ilaphu, kunye nokomisa umoya kunokusebenzisa isixhobo sokomisa. Ukugcina izixhobo zakho kwindawo epholileyo neyomileyo kude nelanga elithe ngqo nako kunokunceda ukuthintela ukuwohloka.

Kwizihlangu, kubalulekile ukujikeleza phakathi kwezibini ukuze zome kakuhle phakathi kwemitsi. Ukuzigcina zicocekile ngokuzosula emva kokubaleka ngakunye kunokunceda ekuthinteleni ivumba kunye nokwakheka kweebhaktheriya. Ukongeza, ukutshintshela izihlangu zakho zonke iimayile ezingama-300-500 kuyacetyiswa ukuqinisekisa ukuba ufumana inkxaso efanelekileyo kunye nokuthomalalisa.

Ngokumalunga nokwandisa izixhobo zakho zokubaleka ukuze usebenze, kubalulekile ukukhetha izinto ezenzelwe ngokukodwa ukubaleka. Jonga izinto zokuthambisa ukufuma ukukunceda uhlale womile, amalaphu alula ukuze kube lula ukuhamba, kunye neenkcukacha ezibonisa ukubonakala okongeziweyo kwiimeko zokukhanya okuphantsi. Ukuxinzezeleka kokugqoka kunokunceda ukuphucula ukujikeleza kunye nokunciphisa ukukhathala kwemisipha ngexesha elide.

Xa kuziwa ekukhetheni izihlangu zokubaleka, ukufumanisa eyona nto ifanelekileyo kubalulekile. Ndwendwela ivenkile ebalekayo ekhethekileyo ukuze ufakwe ngokufanelekileyo ngokusekwe kwimilo yonyawo lwakho, uhlobo lwe-arch, kunye nesitayile sokubaleka. Ukuvavanya iimpawu ezahlukeneyo kunye nezitayela kwi-treadmill okanye umzila wangaphakathi unokukunceda ukuba ufumane isihlangu esifanelekileyo kwiimfuno zakho. Khumbula ukuba intuthuzelo ngundoqo, ngoko musa ukoyika ukuzama izibini ezininzi phambi kokuba wenze isigqibo.

Ukongeza kwimpahla kunye nezicathulo, izixhobo zokuncedisa nazo zinokudlala indima ekusebenzeni kwakho. Izinto ezinje ngeekawusi zokuthambisa umswakama, ibra yezemidlalo exhasayo, kunye nepakethi ekhaphukhaphu ye-hydration inokuphucula intuthuzelo yakho kunye namava xa usendleleni okanye umzila.

Ekugqibeleni, ukutyala imali kwixabiso eliphezulu lokunxiba kunye nokukhathalela igiya yakho kunokukunceda wenze konke okusemandleni akho kwaye uthintele ukonzakala ngokungeyomfuneko. Ngokulandela ezi ngcebiso zokugcina kunye nokwandisa ubomi besixhobo sakho sokubaleka, uya kuba nakho ukonwabela iimayile ezininzi zokubaleka phambili.

Ukugqitywa

Ukuqukumbela, ukukhetha eyona mpahla ibalekayo ilungileyo ukuze iqhube kakuhle kubalulekile kuyo nayiphi na imbaleki ejonge ukomeleza izakhono zayo kwaye ifikelele kwisakhono sayo esipheleleyo. Ngeminyaka eli-16 yamava kushishino, inkampani yethu icuthe esona sikhokelo sokukunceda wenze izigqibo ezizizo xa ukhetha isinxibo esifanelekileyo sokubaleka kwakho. Ngokuqwalasela izinto ezifana nezinto eziphathekayo, ukufaneleka, kunye nokusebenza, unokuqinisekisa ukuba ukhululekile kwaye uxhaswa ngexesha lokuzilolonga kwakho, okukuvumela ukuba ugxile ekufezekiseni iinjongo zakho zokusebenza. Khumbula, ukwenza utyalo-mali kumgangatho wokubaleka okunxitywayo kulutyalo-mali ekusebenzeni kwakho kunye nempilo yonke. Ke bopha izihlangu zakho, nxiba igiya yakho, kwaye ubethe indlela yokuhamba ngokuzithemba usazi ukuba ukhethe eyona nto ifanelekileyo yokunxiba kuhambo lwakho olungaphambili. Ukonwaba ukubaleka!